Cara Mandi Yang benar

those habits are directly flushed by the body as a whole. Showering habits like this will harm the body's health, especially related to colds and influenza. With a shower like this way will cause the body heat trapped in the body that will cause the heat balance in the body and the cold became disrupted. Here I point out the correct way bathroom that can help improve your health, especially the often attacked by common colds and influenza.
How to start a proper bath, in the following order:

1. Water from toes (right and left) upward to the knee;
2. Flush the start of the knee (right and left) to the top to the abdomen;
3. Water slowly from the stomach upwards to the shoulders;
4. Water began to finger tips of your fingers (right and left) to the shoulders;
5. Flush starting from the neck upwards to the head.
6. Brushing

The sequence of activities as mentioned above in sequence from 1 to 6 and each performed a total of at least 3 (three) times except for brushing teeth. Starting from the bottom of the bath first intended to heat the body up to the upper body and eventually will be thrown out through the holes (cavities) upper body like the mouth, nose and ears.

At the time of watering the abdomen and the chest (the order of 3 & 4) we will usually feel a chill, this is caused by the movement of heat from the lower body to upper body. At the time of flush head, shower people will feel a little dizzy. This dizziness is caused by the body heat out through the upper cavity of the mouth, nose and ears. Then we brush her teeth.

If this shower activity performed continuously (consistent), then approximately within 2 (two) to 3 (three) months you will feel the benefit, the body will feel fresh and light in motion and will avoid influenza illness and common colds.

Good luck.
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